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Health Grooves

May 29, 2020

Larry Cammarata, Ph.D. is a clinical psychologist specializing in mindfulness-based therapy and education. He’s the Director of Education for Mindfulness Travels, an organization that provides educational retreats around the world with leaders in the fields of mindfulness and mindful movement. Larry is also an instructor of the ancient Chinese movement arts of Qigong and Tai Chi. In this conversation, we discuss the challenges people are facing during the COVID-19 pandemic and how mindfulness based practices can help relieve stress and support peace of mind during this difficult time.